Courses

  • Not Enrolled
    6 Lessons

    SANKOFA 1

    UMF
    Please see the session slides attached, practices, activities and additional resources for your personal use and reference only.
    £ 15
  • Not Enrolled
    6 Lessons

    SANKOFA 2

    UMF
    Please see the session slides attached, practices, activities and additional resources for your personal use and reference only.
    £ 15
  • Not Enrolled
    10 Lessons

    TASTER 1

    UMF
    Welcome to the taster session of the Mindfulness-Based Inclusion Training Programme for BAPOC.
    £ 15
  • Not Enrolled
    9 Lessons

    UBELE 1

    UMF
    The word Ubele is taken from Swahili and means “the future.” In this course, it represents the air element or the “lung” energy of creativity.…
    £ 15
  • Not Enrolled
    11 Lessons

    UBELE 2

    Dean
    The word Ubele is taken from Swahili and means “the future.” In this course, it represents the air element or the “lung” energy of creativity.…
    £ 15
  • Not Enrolled
    6 Lessons

    UBUNTU 1

    UMF
    “Ubuntu” is sometimes translated as “I am because we are” or “I am because you are”, or “humanity towards others” (umuntu ngumuntu ngabantu). In the…
    £ 15
  • Not Enrolled
    7 Lessons

    UBUNTU 2

    UMF
    “Ubuntu” is a Bantu word originating from the Zulu people of South Africa, that means “humanity.” As a philosophical concept, it represents a wide set…
    £ 15
  • Not Enrolled
    5 Lessons

    UMOJA 1

    UMF
    Umoja, which means “unity” in Swahili, is the first principle celebrated on the inaugural day of Kwanzaa, December 26th. Umoja emphasises the importance of togetherness…
    £ 15
  • Not Enrolled
    4 Lessons

    UMOJA 2

    UMF
    Welcome to part 2 of the Umoja module. Part 2 provides a deeper exploration of Umoja. Umoja means “unity” in Swahili, and is the first…
    £ 15
  • Not Enrolled
    6 Lessons

    WELCOME

    UMF
    Welcome to MBIT online for deepening and socialising our mindfulness practice beyond self.
    £ 15
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