Free Online Mindfulness Classes 2023/ 2024

Intergenerational Multicultural Sessions

Online Sessions
Every last Monday evening of the month
6.00 pm to 7.15 pm

These online sessions are designed to develop an understanding of a bigger sense of self and belonging to a wider mindful community of practice that spans generations, demographic, cultural, ethnic, and racial groups to represent and embody our deep and truly interconnected nature. For 18+

In Person Multicultural Sessions
Every last Saturday of the month
1.30pm to 2.30pm

Arrive when you can, leave when you must

Arrive when you can, leave when you must

Intergenerational BAPOC Sessions

Free Online BAPOC-only Sessions 
Every last Monday evening of the month 
7.30 pm to 8.45 pm

This is an online BAPOC-only community solidarity gathering and practice session for people aged 18+, all existing MBIT alumni, and the wider BAPOC community across Newham, Hackney, and Tower Hamlets who are from the black, African, Caribbean, Asian, indigenous and people of colour community. The sessions will offer an intergenerational opportunity to engage with formal mindfulness practice to help settle the nervous system, release trauma, and ground the mind and body in the present moment as a process of creating the conditions for new insights relating to our personal and collective healing and flourishing to arise naturally.


Free in person BAPOC-only Sessions 
Every last Saturday morning of the month 
11.00 am to 1 pm

Arrive when you can, leave when you must

MBIT Courses for BAPOC Health Care 2023/ 2024

Courses Start Saturday 13th January 2024 

For BAPOC young people aged 18 to 24 years living, studying or working in Newham, Hackney, and Tower Hamlets