This is an online BAPOC-only community solidarity gathering and practice session for people aged 18+, all existing MBIT alumni, and the wider BAPOC community across Newham, Hackney, and Tower Hamlets who are from the black, African, Caribbean, Asian, indigenous and people of colour community. The sessions will offer an intergenerational opportunity to engage with formal mindfulness practice to help settle the nervous system, release trauma, and ground the mind and body in the present moment as a process of creating the conditions for new insights relating to our personal and collective healing and flourishing to arise naturally.