The Lion’s Roar Podcast: Black Male Vulnerability in Buddhist Community
Willie Mukei Shoman Smith, SoOn Eli Brown-Stevenson, and Malik Watkins talk to Lion’s Roar’s Pamela Ayo Yetunde. The post The Lion’s Roar Podcast: Black Male…
Reimagining School Through a Buddhist Lens
Susan Yao explores how Buddhist principles could help us reimagine the American school system. The post Reimagining School Through a Buddhist Lens appeared first on…
Sick of Toxic Relationships? Love Yourself Enough to Walk Away
“There comes a time in your life when you walk away from all the drama and people who create it. You surround yourself with people…
Healing from Shame: How to Stop Feeling Like You’re Fundamentally Wrong
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount…
Why It’s So Hard to Just Rest and Why We Need to Do It
“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.”…
HumanKind: The Inspiring, Uplifting Book We All Need to Read (Giveaway!)
A while back I shared a quote by an unknown author that reads: “You know who’s going through a lot right now? Literally everyone. Just…
4 Simple, Heart-Opening Exercises to Fill You with Joy, Love, and Light
“Why are you so enchanted by this world, when a mine of gold lies within you?” ~Rumi Happiness, love, and joy—we spend our lives in…
7 Lessons That May Help You Find a Fulfilling Long-Term Relationship
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha “You’re not in love with me, you’re in love…
5 Ways to Get into the Meditation Habit
There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu…
The One Thing You Need to Make the Best Decisions for You
“If you are not living your truth, you are living a lie.” ~Joseph Curiale Her sobs break my heart. We have all been there. When…