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The Urban Mindfulness Foundation CIC

Where we embrace our differences and connect with our common humanity

Current Sessions & Courses 2023/ 2024

Intergenerational Multicultural Sessions

Online Intergenerational Multicultural Sessions

Every Last Monday Night of the Month 7.30pm to 8.45pm

This is a going deeper multicultural session where everyone is welcome to join those present from the earlier evening session. All young people aged 16 to 25 yrs, existing MBIT alumni and the wider BPOC community across Newham, Hackney and Tower Hamlets are welcome to come together in this multicultural space where we will together explore what working in solidarity with social justice allies from the voluntary, community and social enterprise sector might look like.

Face to Face Intergenerational Multicultural Sessions

Every Last Saturday afternoon of the month 1.30pm to 2.30pm.

Face to face going deeper multicultural practice session where everyone is welcome including young people aged 16 to 25 yrs, existing MBIT alumni and the wider BPOC community across Newham, Hackney and Tower Hamlets. Coming together in this multicultural space, we will together explore what working in solidarity with other social justice allies from the voluntary, community and social enterprise sector might look like.

The last session on saturdays will be followed by an optional afternoon walk and talk across Wanstead flats for those who would like to engage the outdoors.

Email us for the Zoom Link

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Intergenerational BAPOC Sessions
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Online Intergenerational BAPOC Sessions

Every Last Monday Evening of the Month 6pm to 7.15pm

Online BAPOC only community solidarity gathering and practice session for young people aged 18 to 24 yrs. across Newham, Hackney and Tower Hamlets, existing MBIT alumni and the wider BPOC community are also welcome.

Face to Face Intergenerational BAPOC Sessions

Every Last Saturday morning of the month 11am to 1pm

Face to face BAPOC only practice session for young people aged 16 to 25 yrs, existing MBIT alumni, and the BPOC community across Newham, Hackney and Tower Hamlets.

Email us for the Zoom Link

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MBIT Courses for BAPOC Health Care 2023/ 2024
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Courses Start Saturday 13th January 2024 – Westfield Stratford City, Newham

For BAPOC young people aged 18 to 24 years living in Newham, Hackney, and Tower Hamlets