8 Week Mindfulness Based Living Course Weekly Downloads

Introductory Session – Handouts

Week 1 – Handouts

Week 1 – Recording – Recognising the Unsettled Mind

Week 2 – Handouts

Week 2 – Recording – The Body Scan Practice

Week 2 – Recording – Alternative Body Scan Practice

Week 2 – Recording – Settling the Mind Practice

Week 3 – Handouts

Week 3 – Recordings

 

Week 4 – Handouts and Recordings

Week 5 – Handouts and Recordings

Retreat Day – Handouts and Recordings

Week 6 – Handouts and Recordings

Week 7  – Handouts and Recordings

Week 8 – Handouts and Recordings

Follow Up Session