Urban Mindfulness Foundation

Where We Embrace Our Differences & Connect Through Our Common Humanity
  • Home
  • About Us
    • Why Choose Us
    • Founders Biography
    • Advisors, Inspirational Teachers & Allies
    • Volunteers
    • Testimonials
    • Gallery
  • Mindfulness
    • Urban Mindfulness
    • Inclusive Mindfulness… Moving Beyond Secular Mindfulness
    • Supporting Science
    • Benefits & Applications
    • Mindfulness in Schools
    • Mindfulness for Youth Groups
  • Courses
    • Urban Mindfulness Retreat Days
    • 8 Week Mindfulness Courses
    • Free Mindfulness Courses
    • Mindfulness Gift Cards
    • Mindfulness in Schools
    • One to One Mindfulness Courses
    • Mindfulness for Business
  • Calendar
  • News & Events
    • Big Local Connects with The Urban Mindfulness Foundation
  • Membership
    • Membership
    • Login/ logout
    • Reading List
    • MBIT LEVEL ONE COURSE
      • MBIT LEVEL 1 – Session one
      • MBIT LEVEL 1 – Session two
      • MBIT LEVEL 1 – Session three
      • MBIT LEVEL 1 – Session four
      • MBIT LEVEL 1 – Session five
      • MBIT LEVEL 1 – Session six
      • MBIT LEVEL 1 – Session seven
      • MBIT LEVEL 1 – Session eight
    • MBIT LEVEL TWO COURSE
      • MBIT LEVEL 2 – Introduction Session
      • MBIT LEVEL 2 – Session one
      • MBIT LEVEL 2 – Session two
      • MBIT LEVEL 2 – Session three
      • MBIT LEVEL 2 – Session four
      • MBIT LEVEL 2 – Session five
      • MBIT LEVEL 2 – Session six
      • MBIT LEVEL 2 – Session seven
      • MBIT LEVEL 2 – Session eight
    • Videos and Recordings
    • Teaching Material – Planting Seeds
    • Supporting Organisations and Teachers
    • 8 Week Mindfulness Course Downloads
    • Mindfulness Introduction / Taster Session
    • Mindfulness Day Retreat Downloads
  • Donations
  • Contact Us
  • Store
Home › MBIT LEVEL 2 – Session four

MBIT LEVEL 2 – Session four

Level 2 MBIT Slides – Session 4 – Exploring the Nature of Distraction – Slides shared

The videos below are for practitioners comfortable with exploring the healing of racialised trauma.

  • Home
  • Contact Us
© 2021 Urban Mindfulness Foundation. All rights reserved.