Courses

  • 6 Lessons

    MBIT Sankofa 1 Online

    Please see the session slides attached, practices, activities and additional resources for your personal use and reference only.
  • 6 Lessons

    MBIT Sankofa 2 Online

    Please see the session slides attached, practices, activities and additional resources for your personal use and reference only.
  • 10 Lessons

    MBIT Taster Online

    Welcome to the taster session of the Mindfulness-Based Inclusion Training Programme for BAPOC.
  • 9 Lessons

    MBIT Ubele 1 Online

    The word Ubele is taken from Swahili and means “the future.” In this course, it represents the air element or the “lung” energy of creativity.…
  • 11 Lessons

    MBIT Ubele 2 Online

    The word Ubele is taken from Swahili and means “the future.” In this course, it represents the air element or the “lung” energy of creativity.…
  • 6 Lessons

    MBIT Ubuntu 1 Online

    “Ubuntu” is sometimes translated as “I am because we are” or “I am because you are”, or “humanity towards others” (umuntu ngumuntu ngabantu). In the…
  • 7 Lessons

    MBIT Ubuntu 2 Online

    “Ubuntu” is a Bantu word originating from the Zulu people of South Africa, that means “humanity.” As a philosophical concept, it represents a wide set…
  • 5 Lessons

    MBIT Umoja 1 Online

    Umoja, which means “unity” in Swahili, is the first principle celebrated on the inaugural day of Kwanzaa, December 26th. Umoja emphasises the importance of togetherness…
  • 4 Lessons

    MBIT Umoja 2 Online

    Welcome to part 2 of the Umoja module. Part 2 provides a deeper exploration of Umoja. Umoja means “unity” in Swahili, and is the first…
  • 6 Lessons

    MBIT WELCOME ONLINE

    Welcome to MBIT online for deepening and socialising our mindfulness practice beyond self.